Thursday, April 21, 2022

Health: What Can You Do To Stay Healthy?

 Here are 5 easy things you can do to stay healthy.

1. Avoid smoking and non-smokers

2. Eat well and keep your BMI (Body Mass Index) 18.5 - 24.8. keep this

3. Try to Avoid Alcohol

4. Exercise Daily

5. Good Sleep

Dangers of smoking.

If you are a smoker, you should quit if it harms you and everyone around you.

you know what?

Smokers have a higher danger of having a coronary episode.

Cigarette smoke increases the risk of lung cancer.

Smoking kills more than 300,000 Americans from lung cancer each year.

- 75% of deaths due to emphysema and bronchitis are directly related to smoking.

If you want to be healthy, you must quit smoking and stay away from smokers, as "passive smoking" can be just as harmful as "active smoking".

2. Eat well and keep your BMI (Body Mass Index) 18.5 - 24.8. keep this

How to eat right

What can a balanced diet do for you?

- Provide effective weight-management measures

- Reduce fat and increase your body tone

- Prevent and reduce signs of aging

- Strengthens the heart and immune system

- Control sugar and insulin levels

- Helps to control cholesterol level

- Improve your memory and clarity of mind

Knowing what is BMI and how can it help you improve your health?

Knowing your BMI will let you know whether you are underweight or underweight (or underweight).

BMI is directly related to health risk; As BMI increases, so does the risk.

That's why it is so important to know and maintain your body mass index (18,5 - 24,8).

3. Try to avoid drinking alcohol.

Anyway, for what reason is it so essential to stay away from liquor to work on your wellbeing?

There are many side effects of alcohol:

 - harm to the heart and focal sensory system

- diseases of the stomach

- liver damage

- blackout

- There is a higher risk of drinking alcohol

So, if you are serious about leading a healthy life – avoid alcohol at all costs.

4. Exercise daily.

Exercise is very important for human health and has been proven to be an effective treatment for many diseases.

How much exercise is enough?

To stay healthy, you should exercise at least 10-15 minutes daily.

Plus, you can combine your daily average activities with exercise to save time.

Here are a few instances of what you can do:

- Walk at least 5000 steps a day

- Go upstairs without using the elevator.

Drive something instead of walking.

5. Get a good night's sleep.

A good night's sleep is important, otherwise all of the above will not work

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of programme or making any changes to your diet.

Wednesday, April 20, 2022

How To Deal With Death Anxiety?

The fear of death is one of mankind's oldest fears, of which no one is quite sure what the "other side" is. 

In some cases, when a person suffers from heart disease, the fear of death increases and he needs to know that his time is almost over. 

These feelings sometimes referred to as "death anxiety," often lead to grief and create many problems in their relationship. This "death anxiety" can sometimes be painful for the dying, although some emotional side effects have been observed.

In most cases, this problem is largely ignored in order to prolong the life of the patient or make their last days as comfortable and painless as possible. For most medical professionals, the physical side of death is much simpler than the emotional side. 

Recently, however, more and more people have begun to pay attention to the problems caused by "death anxiety" and what steps can be taken to reduce the emotional pain of those involved. It basically involves both the deceased patient and the people around him who have to deal emotionally even after the death of the patient.

It is difficult for an individual to adapt to misery brought about by "death uneasiness". In fact, since the inevitability of death is hidden in the distance, the problem is likely to be greater than usual. 

This is true for both the patient and the patient's loved one, who have to deal with the terrifying reality that the person they care for is dying. In context, depression can easily be viewed as a cause of death, as if a problem that severely affected the patient left the patient behind. "infects" those left behind.

Recent research shows that support groups often help people mentally prepare for death. This may require a little extra support for the patient and the patient's family to cope with the onset of death. 

It is helpful to talk to people who are having trouble with others or who have a similar problem. Most psychologists believe that experiencing the same stressors and problems can help a person cope with both the loss of a loved one and the potential emotional loss that can lead to chronic illness.

Standard support materials such as magazines, pamphlets, and more have become popular among the sick over the past few years. Most mental health experts agree that periods of "death anxiety" have a positive effect on a person's overall mood, but these are usually not enough to prevent a person from becoming depressed. They can be helpful and are usually readily available in the offices of doctors and specialists who deal with these types of problems on a regular basis. 

DISCLAIMER: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor before starting any kind of programme or making any changes to your diet.


Saturday, March 12, 2022

Four Steps To Tripling Your Energy

Am I too Tired of being tired? You are not alone. 

Some human qualities demand more than energy. It determines your ability to enjoy life, attract partners, complete projects, protect your family, shape your body effectively, and much more.

Although here are mentioned a few specific tips on herbs, exercise, meditation, supplements, relaxation methods, and more, the most important and additional storage material is relatively simple and can be used by those who are just starting out. 

In fact, your energy level will be governed by three physical and one mental factor.

a) Fitness. 

There are many things that contribute to the quality of "fitness," but some of them are specific to energy levels.

1) Cardio-vascular fitness. 

Be sure to play at least twenty minutes three times a week. If you want to make a quick, strong change, try forty minutes four times a week. If you live in the "aerobic zone," going too fast can be described as a level of effort where you can't sing, but you can still talk!

2) Body mass index. 

Unnecessary weight is like a wet bag of cement that is tied to your back. It uses energy like crazy. No matter what someone says or does, there's only one basic way to lose fat: convert calorie intake to calories. In general, this requires discipline on both sides. 

Fat loss is a two-headed snake. If your diet but exercise isn't working, your metabolism slows down, leaving you unable to succeed. And if you're exercising but not eating smart, a pound of fat contains about 3500 calories. One hour of running burns only 350 calories. Let's do the math.

3) Flexibility. 

The quest for energy is often overlooked, as flexibility is a measure of the body's enthusiasm. Cars with hard body brakes. Imagine how much gas your car will waste!! When you exert unnecessary pressure, that gas is your energy. 

Most stretching activities aren't about "lengthening" muscles, nerves, or ligaments, they're about learning how to communicate with your body, how to breathe with excitement.

4) Power. 

Contrary to popular belief, the mind is more powerful than the body. It is a matter of the liver, concentration, and controlled stimulation, exceeding the "size" of the muscles involved. On a physical level, it's a matter of the percentage of your muscle fibers that you can recruit at a given time. 

Weight training, or bodyweight exercises such as Hindu pushups and Hindu squats, are great ways to increase strength, making physical activity much easier and reducing fatigue.

b) Food intake control. 

an important factor. Remember I didn't say "diet". At this point in time, we all understand that diets don't work.

Saturday, March 5, 2022

Steps To A Great Self Adminstered Scalp Massage

Self-administered scalp massage is a great way to improve hair health. 

Scalp massage makes you feel better, but also improves blood circulation and improves hair health by creating more blood flow to the scalp. This eventually leads to shiny, healthy hair.

The starting advance is to pick assuming you really want to use scalp oil. The best oil for self-regulated scalp knead relies upon your requirements.

First, choose an oil like olive oil, sweet almond oil or jojoba oil to use as a base. After that, choose the right essential oil. For example, tea tree and lavender are often used for dandruff, rosemary and mint are sometimes used for hair loss, and chamomile and rose are used when you have excessive dryness. be experiencing. Add two drops of essential oil to each tablespoon of base oil you use. Add two drops of essential oil to each tablespoon of base oil you use.

The next step in a successful self-administered scalp massage is to rinse your hair. It helps in detangling the hair, giving it a little shine and frees any flakes attached to the scalp. The best brush to use will depend on your hair type.  Bend at the waist and brush the hair upward. It improves the blood circulation of the scalp and helps in giving more body to the hair.

To begin self-administered scalp massage. Apply some scalp oil on your fingers. Turn the palate towards the waist to get more blood flowing. Touch the pads of your fingers firmly to the palate near your temples. Make light circular motions on the scalp along your hairline. If necessary apply more oil on the fingers.

After using all the oil, heat it on a dry towel in the microwave for a few seconds and keep it on the head. Allow the oil to sit for something like ten minutes. Try not to do anything this time. Just go to sleep, close your eyes and listen to soothing music. This allows your hair and scalp oils to absorb more moisture.

After ten minutes, you'll need to shampoo and condition your hair so the self-administered scalp massage oil comes off. Brush your hair lightly first to remove any complications. While shampooing, keep in mind that you have to apply the foam twice to get all the oil out. Follow up with moisturizing conditioner. If you have very dry hair and scalp, leave the oil on overnight and condition your hair with shampoo in the morning.

Try a self-administered scalp massage once a week. If you do this regularly then your hair will be shiny and strong and your body will be very long. As your needs change, you may want to switch essential oils. Just do your research. Some essential oils can be harmful and/or cause allergic reactions. In addition, certain oils should not be used during pregnancy or while breastfeeding.

Wednesday, March 2, 2022

Suffering From Hay Fever New Mist Promises Relief

With the start of allergy season, more than 26 million allergy sufferers are sneezing and running to prepare for a fever. 

But is their satisfaction up to the challenge?

The allergic condition hay fever is caused by exposure to substances in the air, such as grass, that cause the cells of the human immune system to secrete histamine, causing an allergic reaction.

As a result, people get itchy noses, noses, eyes, and throats. Other symptoms include tingling, sneezing and clear, watery discharge, headache, and nausea.

In spring, pollen is the main culprit for the onset of hay fever and can be a problem in early February. However, redwood, a yellow-flowered weed that grows well, is the number one cause of hay fever, especially in dry, hot areas. Ragweed season begins in mid-August and lasts until November or the first snowfall in most parts of the country.

Terry Lemrand, founder and president of Europharma, one of the natural health products, said, "Despite spending $4 billion on allergy products in our country, patients with allergies are still experiencing symptoms and not getting relief. Is." major suppliers said. , To make matters worse, many over-the-counter and prescription allergy treatments have annoying and sometimes dangerous side effects."

Recently, EuroPharma launched SneezEze, an option that could change the way you treat your allergies. SneezEze is a completely natural product that provides a fine lather to the nasal passages where it relieves symptoms of allergies and hay fever.

Recently launched in the United States, the product has been used by millions of people in Europe for more than 10 years. Lemond said, "Unlike traditional allergy medications, which only temporarily relieve symptoms, sniffing works with the body's own immune system to relieve symptoms and bring your nose back to a normal, healthy state." "

"Every day, we breathe in an amazing 20 billion particles and can't hold our nose properly," said Mandy Kranick, medical microbiologist and immunologist at Europharma. "SneezEze relieves allergy symptoms and supports nasal passages."

According to Europharma, a sneeze is addictive and insomniac and can relieve symptoms for up to 24 hours with just one application per day.

Health: What Can You Do To Stay Healthy?

 Here are 5 easy things you can do to stay healthy . 1. Avoid smoking and non-smokers 2. Eat well and keep your BMI (Body Mass Index) 18.5 -...